Twelve easy exercises designed for busy parents to do at home Seven out of ten adults are on the hunt for quick exercises that can be squeezed into their day, as they struggle to find more time to stay fit.
In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day.
The study found that parents prefer working out at home as 71% say they are too tired to fit in a full workout elsewhere, due to their busy schedules.
Parents also say their home is their 'comfort zone' and 48% believe doing exercise around other tasks will help them fit in in on a daily basis.
On average, parents believe they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks.
