Women of certain age told by NHS to add three 'superfoods' to their diet
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Women of a certain age are being encouraged to incorporate three types of food into their diet to alleviate symptoms associated with ageing. In the UK, it's estimated that around 13 million women are either perimenopausal or menopausal, equating to roughly one-third of the entire female population in Britain.
Menopause typically begins between the ages of 45 and 55, but it can sometimes start as early as the 30s or continue well into the mid-50s and beyond. Perimenopause, on the other hand, usually begins in a woman's mid-40s, but it can also start as early as 30.
Menopause is a natural part of ageing caused by a decline in estrogen levels and loss of ovarian function. The transition into menopause is called perimenopause. Symptoms may consist of hot flashes, night sweats, mood fluctuations, cognitive difficulties, joint and muscle discomfort, and vaginal dryness. It's important to note that not every woman will experience these symptoms, and for those who do, the intensity can differ significantly. According to the National Institute on Aging, this process may last several years.
Once women reach menopause, several lifestyle and dietary changes can support the body through these changes. Alongside maintaining a healthy diet, regular exercise, and mental well-being, the NHS recommends getting plenty of rest, talking to others going through the same experience, and engaging in yoga, tai chi, or meditation, reports Surrey Live.
The National Health Service is encouraging women going through menopause to regularly include calcium-rich foods such as milk, yoghurt, and kale in their diet. Calcium plays a vital role in maintaining bone health during menopause, helping to prevent bone loss and reduce the risk of fractures.
