Zara McDermott puts on a brave face as she's seen out for the first time since split from Sam Thompson - after he opened up on his 'hardest' year
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Zara McDermott puts on a brave face as she's seen out for the first time since her split from Sam Thompson. The TV personality, 28, and her long-term boyfriend, 32, have parted ways after five years together. The couple are yet to publicly comment on their break-up.
![[On Tuesday, Zara appeared in high spirits as she stepped out in Essex with friends and work colleagues]](https://i.dailymail.co.uk/1s/2025/01/07/15/93830849-14259485-image-a-14_1736265531661.jpg)
On Tuesday, Zara appeared in high spirits as she stepped out in Essex with friends and work colleagues. She wrapped up for the chilly weather in a black faux fur coat and blue jeans, teamed with grey UGG boots. The outing comes hours after Zara looked happy as she posed next to a huge TV camera and revealed that she was working on another documentary.
![[The TV personality, 28, and her long-term boyfriend, 32, have parted ways after five years together. The couple are yet to publicly comment on their break-up]](https://i.dailymail.co.uk/1s/2025/01/07/16/93831131-14259485-image-a-17_1736266534121.jpg)
She revealed that she has been working with BBC Three on a docu-series which explores toxic behaviours. Zara McDermott puts on a brave face as she's seen out for the first time since her split from Sam Thompson. On Tuesday, Zara appeared in high spirits as she stepped out in Essex with friends and work colleagues.
![[She wrapped up for the chilly weather in a black faux fur coat and blue jeans, teamed with grey UGG boots]](https://i.dailymail.co.uk/1s/2025/01/07/16/93830871-14259485-image-m-31_1736266791072.jpg)
The TV personality, 28, and her long-term boyfriend, 32, have parted ways after five years together. The couple are yet to publicly comment on their break-up. Zara explained that she hopes her documentary will be shown in school to teach them about toxic behaviours from a young age.
![[The outing comes hours after Zara looked happy as she posed next to a huge TV camera and revealed that she was working on another documentary]](https://i.dailymail.co.uk/1s/2025/01/07/16/93830833-14259485-image-a-25_1736266772948.jpg)
Sharing a snap in front of a sunset, Zara penned: 'I am so grateful to be able to use my - platform to be able to make documentaries and make a difference in this world. 'We have been working away behind the scenes for almost a year now creating a documentary series that looks into the impact of stalking on victims that are experiencing it right now.
![[She revealed that she has been working with BBC Three on a docu-series which explores toxic behaviours]](https://i.dailymail.co.uk/1s/2025/01/07/16/93830841-14259485-image-a-33_1736267633285.jpg)
