At this time of year many of us opt for a hot drink to keep us warm with temperatures across the UK plummeting below -5C in some areas. But if you have been making yourself a hot chocolate in recent weeks, it may not be as bad for you as you think. Whilst the drink can come with lots of toppings making it not quite as healthy as an apple, there are some benefits to it with benefits such as preventing memory loss and improving concentration at the top of the list.
Often consumed in Spain alongside churros, ultimahora.es say that the drink is made from pure cocoa, a rich source of flavonoids and antioxidant compounds that play a crucial role in protecting brain cells. Flavonoids improve blood circulation in the brain, which enhances oxygenation and neuronal nutrition, boosting functions such as memory and concentration.
As well as this, it is said that if we consume hot chocolate in moderation, it can help stimulate the production of neurotransmitters like serotonin and endorphins. These are responsible for feelings of well-being and relaxation which can help us relax if we feel stresses or anxious.
In order to reap the benefits, you need to prepare the drink correctly. To do this, the health experts say you need to ensure you are making it with high cocoa content and low added sugars. This is because pure cocoa contains theobromine which is an alkaloid that acts as a mild stimulant of the central nervous system, improving alertness without the side effects associated with more potent stimulants.
