A doctor is recommending people drink more of an affordable beverage that can greatly improve health and well-being. The specialist says consuming a glass of apple cider vinegar can offer various advantages for your body. Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, specialises in healthy ketosis and intermittent fasting. He detailed the benefits of daily apple cider vinegar consumption on his YouTube channel, which has a following of 12.9m subscribers.
A recent video was captioned: "Looking for an easy and natural way to lose belly fat? Try apple cider vinegar (ACV)—the secret drink that helps you burn belly fat, improve digestion, and boost metabolism! In this video, we reveal how drinking just 1 cup a day of apple cider vinegar can help you lose stubborn belly fat and support your weight loss goals.
"If you're tired of struggling with stubborn belly fat or slow metabolism, apple cider vinegar could be the solution you've been looking for!". In the clip, the doctor said: “Let's talk about what you could drink as a one-cup-a-day to help you burn off your belly fat. You have to realise that belly fat is really liver fat that's spilling over into your belly and one of the absolute best ways to get rid of your belly fat is using apple cider vinegar.
“You would take two tablespoons and a glass of water and you would drink three of those per day. Apple cider vinegar has something called acetic acid that is really potent and powerful to not only break down fat but also to help insulin resistance - the underlying reason why the liver is fatty in the first place.
