'I'm a gut doctor - these are my three top tips to help you lose belly fat' A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat.
“Second, during your fasting window, only drink black coffee, green tea, black tea, water, apple cider vinegar, lemon water, fennel or basil water, chamomile or ginger tea.
High protein foods like paneer, tofu, chickpeas, chicken, Turkey, fish, and high fiber foods like fruits and veggies.
Among them is an intermittent fasting schedule, the exact drinks that you should drinking during this, and - most importantly - keeping to a high fibre, high protein diet.
The video was captioned: "3 best tips to lose belly fat with intermittent fasting.".
