A&E doctor's brain trick will help you fall asleep 'within minutes'

A&E doctor's brain trick will help you fall asleep 'within minutes'
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A&E doctor's brain trick will help you fall asleep 'within minutes'
Author: mirrornews@mirror.co.uk (Andrew Nuttall)
Published: Feb, 12 2025 10:24

Summary at a Glance

The process might seem like the concept of a high-energy gameshow where you shout out random answers - but it's been proven in studies to shift the mind away from a high state of alertness, promoting sleep.

Experts have suggested that, for maximum effectiveness, people who struggle to fall asleep should practice the technique every night to improve how quickly it works over time.

Dr Joe Whittington, an American emergency room doctor, recommends one method above all when he sees patients with sleep problems.

Dr Joe explained: "It helps take you from insomnia to the somnolent state to help you sleep.".

If you've ever lay wide awake in bed feeling like there's no chance you're going to sleep any time soon, you're not alone.

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