Whilst knowing how much sleep you should get, how to overcome common barriers, and practicing good sleep hygiene can facilitate a great night’s sleep, if you continue to struggle with sleep or fatigue persistently, do not hesitate to visit a doctor or health professional for support.
Thomas Høegh Reisenhus, TEMPUR® sleep specialist & sleep counsellor, reveals the key components of a good bedtime routine and environment... A sure-fire way to facilitate a better night’s sleep is to practice good sleep hygiene.
The Sleep Geek, James Wilson, explains how this widely used European sleeping style can enhance both sleep quality and relationship harmony.
A recent survey found that nearly two in five (37%) couples sleep in separate beds while on holiday - and report better sleep because of it.
"Whether one wakes up at dawn for work or the other is a night owl, this method dramatically reduces disturbances and helps prevent unnecessary arguments caused by sleep deprivation.
