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Studies have shown that kefir can help regulate blood pressure, manage cholesterol levels, and improve triglyceride levels in the blood.
Another study suggested that kefir could help control other diabetes-related factors, such as insulin resistance and blood pressure.
A thorough review of randomised controlled trials suggested that kefir might reduce fasting blood sugar and insulin levels.
In a study involving animals, hypertensive rats were given kefir for 60 days, resulting in a significant drop in their blood pressure.
