The simple trick only takes ten seconds, and it's said to help relax strained eye muscles, reduce tension caused by prolonged screen exposure, and improve circulation around the eyes, promoting better nutrient delivery.
According to health and wellness experts from Ski Vertigo: "Incorporating the 10-second palming technique into your daily routine is a simple yet powerful way to combat eye strain and support long-term vision health.
"Pairing this with habits like the 20-20-20 rule—taking a 20-second break to focus on something 20 feet away every 20 minutes—and staying hydrated can help reduce dependence on glasses and improve overall eye comfort.
Ten-second exercise helps tired eyes and improves circulation It's no surprise modern life often leaves our eyes tired and overworked.
"These small, practical steps not only save money on potential treatments but also enhance your quality of life by keeping your vision sharp and your eyes refreshed.".
