As per ZOE's guidance, reviewed by New Zealand-based dietician Michelle Jospe, PhD, tofu is a great source of protein, iron and calcium; it's also really versatile, meaning it's easy to add to a number of dishes.
Versatile superfood you can add to any meal tackles illnesses and reduces colds If you're looking for an easy method to boost your protein intake, the health experts at ZOE have you covered.
Issuing advice for people who follow a vegan diet, the health gurus recommended sources of protein anyone can add to their meals to ensure they're enjoying a balanced diet.
While there are lots of delicious options to choose from, one standout food product sure to delight those looking for a convenient solution is tofu.
You can add it to soups, sauces, stir-fries, and any other dish that could use a protein boost," the team at ZOE explained.
