She explains: "If you are going for a night out on the town and you’re going to drink alcohol, eating cheese before drinking alcohol can decrease your risk of having a hangover.
Critical care doctor shares best snack to have before alcohol to avoid hangover A doctor has revealed the snack you need to have before you go on a night out.
In addition to the vital nutrients we need, she notes that calcium can also be "depleted through alcohol" helps ad it specifically aids in improving nerve and muscle function.
"This is because cheese has a lot of protein protein, fat, and complex carbs that can coat the stomach which decreases the absorption of alcohol.
However, if you are going to drink and try to remember to try some cheese before alcohol.".
