I did my weekly shop in Tesco for under £25 – here’s my exact shopping list & my tip to avoid tears when chopping onions
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FOR many people, the cost of a weekly shop at Tesco can verge into the hundreds. But one savvy shopper has shown how she got enough food from the supermarket to last her a week - for less than £25. In a video on her TikTok page, Rosie went through her exact shopping list.
![[Woman with long pink hair giving advice.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/exact-shopping-list-tip-avoid-964163654.jpg?strip=all&w=540)
She also revealed she had done meal prep for the week ahead, so knew exactly what ingredients she needed to make her breakfast, lunch and dinner on each day. She started off with some Heck smoky chicken sausage rashers, which would work as her "protein source for the week", and were on a Clubcard offer.
![[Tesco self-checkout screen showing a £24.76 total, including £6.00 savings.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/exact-shopping-list-tip-avoid-964164475.jpg?strip=all&w=540)
"Then another protein source, I picked up some tuna and then this high protein half fat cheddar," Rosie continued. "I also picked up some hummus and a little almond milk.". She explained she didn't need much almond milk, so just picked up a small carton as it's "just me and I'm going to make some overnight oats so I just need a splash".
![[Grocery items including pasta, bread, cucumber, and sliced red onions.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/exact-shopping-list-tip-avoid-964163641.jpg?strip=all&w=540)
She also got some Greek yoghurt for the overnight oats, and continued the Greek theme with some feta cheese, oregano and olives. On the carbs front, Rosie bought some PopWorks crisps, oats, pasta and bread. She then moved onto the vegetable section, and bought tomatoes, cucumber, red onions and carrots - the last of which was for some carrot cake overnight oats she was planning.
![[Grocery shopping haul including hummus, yogurt, and feta cheese.]](https://www.thesun.co.uk/wp-content/uploads/2025/01/exact-shopping-list-tip-avoid-964163656.jpg?strip=all&w=540)
